4 WEEK PERSONAL SAFETY COURSE INCLUDING SELF DEFENCE - CAN BE TAILORED TO 6 WEEKS OR 4 HOURS!
WHO NEEDS THIS COURSE?
Anyone concerned for their personal safety. In a fast-paced supportive environment learn in just 4 x 1 hour sessions the essence of how to keep yourself safe:
- Heightening awareness, getting away before it kicks off
- Being able to set and maintain a safe distance through powerful assertive techniques
- Learn how to communicate very strongly even when terrified to deter a predator
- We will reprogramme your brain! ........ so that you act instinctively to protect yourself with powerful self defence movces for any shape and size.
YOU ONLY NEED TO DO THIS COURSE ONCE TO BE ABLE TO BE MORE CONFIDENT, AVOID MUCH PAIN AND ANGUISH AND EVEN SAVE YOUR LIFE
- This is not a martial arts course. We have great respect (and plenty of our instructors are experienced martial arts instructors) for the arts but in most cases they give a false sense of security because you don't know how you will behave until you are in the middle of a confrontational situation. Learn in complete safety with MAX and make any mistakes with us where it doesn't matter.
- You don't need to keep on coming back and repeating the course because of the re-programming of your reptilian brain that takes place on the course
- The confidence boost your receive is real - and immediate.
This is the outline of the course
SELF DEFENCE 4 WEEK
- Week 1
- Awareness -How to avoid getting into a nasty situation in the first place
- Right to self defence - Dispelling the myth that you cannot defend yourself robustly
- OK to be frightened - This is natural - use the fear as a rocket fuel to have a powerful voice or strike
- Boundary Exercise - The importance of keeping the unwanted at a safe distance
- Knee bag - Showing how anyone can drop a large aggressor
- The Fence - How to look like a strong and harder target, keeping the unwanted at a safe distance
- Week 2
- What real fights are like and anyone - including you - can win for long enough to stay safe
- Breakaways - How to get out of a grab and disable the other person
- Grab Lapel
- Elbow gainst neck
- Grab of hand
- Grab from behind
- Knife defence - The basics of avoiding getting cut from a bladed weapon. First response is to run (see importance of Awareness above)
- Use of available weapons - How to stop someone with everyday objects if you have to
- Keeping Your Cool under pressure
- Stopping a Hug - Learning how to be assertive, not passive or aggressive
- Intimidations - You learn how to handle an aggressive verbal onslaught where you keep your cool and get the other to go away
- Right words & congruent body language - Learn how to do this properly with just your body language, words, tone and delivery
- Feedback with Impact Exercise - Some basic conflict handling tools before it gets really nasty
- Standing up to TheIntimidator™
- Week 4
- Intimidation practice - A reminder and more practice before handling TheMADMAXMAN™
- Self Defence & Pads
- Eyes - Devastatingly effective. Unexpected. The Great Equaliser
- Palm - To stop you breaking your finger bones when hitting someone hard
- Knee - Into the groin if you are tall enough. Into the head to stop a rape
- Elbow - Your own personal baseball bat of solid bone
- Hammer Fist - Another strike which protects your finger bones
- Defending against TheMADMAXMAN™ Front - You are very safe but won't feel like it when he comes for you
- Defending against TheMADMAXMAN™ Rear - You learn how to deal with an attack from behind
WHY IS THIS TRAINING IMPORTANT?
In the age of instant fulfilment and to many a sense of entitlement; aggression and violence follows hot on the heels of impatience:
This course will help you stay safe:
- On your way to/from/at work
- Against road rage
- In handling unwanted sexual attention
- When out enjoying yourself socially
- Protecting children and other more vulnerable groups
Duration: 4 x 1 weekly sessions (can be tailor-made to suit)
Assessment: Highly realistic but very safe intimidations and self defence with full power against a heavily protected and suited predator
Proven in our work with businesses, councils, schools, colleges, PRUs, universities, charities
One client reported that after the training from MAX their assault statistics fell dramatically to just 3 verbal assaults over 180,000 potential opportunities
IS YOUR SAFETY WORTH IT? OF COURSE IT IS.
You will not be disappointed.
Have a look at feedback from our courses.
Our clients include the NHS, City, Borough and County Councils, MIND, Scope, Barnado's, Prince's Trust, YMCA, Salvation Army, Sikh Community Nottingham, Islamic Schools, Colleges across the country, University of London, PRUs, Places for People, Framework Housing, East Kent Housing, Railway Companies JET, Derby County Football Club, the FA and many other football clubs including Chelsea FC, Arsenal FC, Aston Villa FC because of our appearance on Football Behind Bars,
Click the Eventbrite logo on our Contact Us page for current course availability and book yourself in!